Hi, I’m Heather Jane
Licensed Holistic Practitioner, Certified Relationship & Somatic Coach
I’ve always been drawn to what lives beneath the surface—the unspoken, the tender, the real. My own path through burnout, disconnection, and self-doubt taught me that healing isn’t about striving to be better. It’s about learning to meet yourself exactly where you are.
I’m a Licensed Holistic Practitioner (LHP) and certified Relationship and Somatic Coach. I’m fully insured, trauma-informed, and 2SLGBTQIA+ inclusive—committed to creating a space where every part of you is welcome.
As a coach and bodyworker, I hold space for people to feel fully—without fixing, rushing, or bypassing the truth of their experience. My work is rooted in decades of lived and professional experience, and in a deep belief: when we reconnect with our bodies, we reconnect with our power.
My journey began with Thai Massage, where I trained in both Toronto and Thailand. Over the past 9 years, I’ve worked with some of the most respected Thai massage clinics in Toronto, supporting hundreds of unique bodies and nervous systems. This foundation gave me a deep appreciation for how trauma, stress, and stored emotion—like grief, anxiety, and anger—can shape the physical body and impact our overall health.
In 2022, I became a Certified Relationship Coach through the Personal Development School’s™ Integrated Attachment Theory method. That training affirmed what I already knew intuitively: we heal through safe connection and the courage to feel. In 2023, I completed certification as a Somatic Attachment Coach through Embody Lab, expanding my ability to weave somatics into both my hands-on work and coaching practice. This blend of modalities has transformed my approach—and the outcomes my clients experience.
My Approach
We don’t teach emotional bypassing here. We don’t promise endless calm or constant regulation. We create space for what’s real.
That means honouring rage, grief, joy, tenderness—and trusting that every emotion holds wisdom. Whether we’re working through the heat of anger or the weight of sadness, the goal isn’t control. It’s connection. To your body. To your truth. To the moment.
Through trauma-informed touch, somatic coaching, and embodied education, I help clients build emotional resilience and self-trust—not as polished versions of who they think they should be, but as self-aware, self-loving humans who can hold space for both discomfort and joy.
Mission and Values
Inner Flame was born from a deep knowing: the wellness industry has sold us polished ideals, but what we really need is permission to be human.
My mission is to guide individuals through deep emotional healing that not only transforms their personal lives—but also ripples outward to positively impact families, communities, and culture.
We believe that embodied growth should be accessible. That emotional intelligence is a lifelong practice. That healing, when held with care, becomes a catalyst for meaningful, systemic change.
Embodiment
The body is not something to escape—it’s something to come home to. Everything we offer is designed to support you in listening to your body’s wisdom.
Emotional Intelligence
We guide clients in understanding, feeling, and moving through emotions—not with avoidance, but with compassion, clarity, and self-trust.
Collective Healing
This work doesn’t end with the self. As you grow your capacity to feel, connect, and communicate, the impact extends into your relationships, your community, and the world.