Emotions 101

Everyone needs a fundamental understanding of emotions in order to lead a rich emotional life with loving, respectful relationships of all kinds. None of us received this necessary education on emotions in our family home or in school. This short course will give you everything you need to become emotionally fluent and will support you with resources to continue this work on your own time.

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

What you’ll learn:

Illustration of three human figures with thermal body maps, showing red, pink, and blue colors indicating temperature zones.
  • Many people struggle to feel the sensations in their body that indicate what emotions they are experiencing. This is not new and not unique to you. We will use a variety of tools that will help you to tap into what you emotion you are feeling in an accessible way.

Street mural with various styles of the word 'love' and translations including 'je t'aime' and 'te amo', along with hearts and a speech bubble design.
  • Everyone struggles when it comes to expressing their emotions because it is a vulnerable process. We will use some tools and frameworks that will help make this process easier with practice.

Silhouette of a person standing with arms outstretched in front of a large bonfire at night.
  • We dig deep into boundary setting and emotional regulation, as they are fundamental to all healthy relationships. In the final lesson, there is a little extra lesson that goes beyond the 101 of emotions.

Meet your instructor

Meet your instructor ✳

Creating the Emotions 101 workshops was entirely a labour of love, which poured out only months after Heather Jane became a certified Integrated Attachment Coach. Now, after teaching Emotions 101 for 2 years, this on-demand version will allow those who cannot join the live sessions or who needs a more financially accessible option the same opportunities for good emotional health.

If you ever want to ask questions about the content or to talk through any parts that might be confusing, you can always book a 1:1 call with Coach Heather Jane using the link in the “Additional Resources” section under each module.

Person with short hair resting chin on hand, wearing a sleeveless top.
Mood meter with a grid of emotions organized by energy and pleasantness levels, ranging from feelings like "enraged" and "despair" to "ecstatic" and "serene."
Emotion wheel showing various emotions categorized into six core feelings: love, joy, fear, anger, sadness, and surprise, with outer rings elaborating on complex emotions.

Heather Jane they/them

“This workshop is vital, as the world is in desperate need for all people to become liberated from the systems that keep us emotionally limited and unable to connect with others.”

“Heather is an amazing teacher! I was blown away by the presentation of the information in Emotions 101 and how much it resonated with me. I’m excited to use the tools going forward! It’s a can’t miss series - highest recommendation for taking it!”

Course FAQ

  • Rarely do therapists sit down and go through session after session of fundamental emotional tools, resources, and knowledge. That is just not what they are paid to do. Many Emotions 101 participants have found great value in the course despite having done years of talk therapy.

  • The on-demand version was created for the people who cannot attend the lives sessions because of time constraints or limited funds. The content is the same between the two but with the on-demand, you’re not getting the chance to ask questions immediately but you can always book a 1:1 call with Coach Heather Jane.

  • There are 4 lessons with 4.5 hours of video content included. It is recommended to do one lesson per week at minimum, so that you are able to steadily build on the foundational knowledge contained in this course.