1:1 Coaching
1:1 Coaching That Meets You Where You Are
We help you come back to your emotional clarity, rebuild trust in yourself, and create relationships that actually feel good—starting with the one you have with you.
This isn’t about “fixing” you. It’s about understanding you.
Our work together goes beyond mindset shifts or goal-setting.
We focus on:
Regulating your nervous system and emotions
Understanding your attachment style and coping patterns
Healing core wounds and reparenting unmet needs
Practicing boundaries, communication, and emotional fluency
Becoming secure in yourself—and in your relationships
What to Expect
Weekly 60- or 90-minute 1:1 sessions for individuals
Comprehensive intake & Attachment Style Assessment
Personalized plan based on your story, goals, and nervous system
Practical tools and integration exercises (breathwork, meditation, journaling)
Email support between sessions
Trauma-aware, inclusive, and radically human coaching
All sessions are held online via Google Meet. We create real connection—no matter the screen.
This is for you if…
You want to feel more grounded, calm, and in control of your emotions
You feel lost, numb, or disconnected from your own needs
You keep repeating patterns in relationships or find it hard to express yourself
You’re ready to grow—but you don’t want to do it alone
Session Rates
Regular Rate – $120 for 1 hour
10% discount for Emotions 101 graduates
Low Income Rate – $80 for 1 hour
10% discount for Emotions 101 graduates
Hardship / Student Rate – $60 for 1 hour
Limited spaces available monthly. If fully booked, email us to join the waitlist.
Our sessions will be…
Personalized
We tailor your plan to your nervous system, goals, and attachment style. No one-size-fits-all here.
Targeted
We get to the roots—your wounds, triggers, needs—and help you shift them in real time.
Integrative
We blend coaching with somatic tools like breathwork, body awareness, and nervous system regulation—so growth lives in your body, not just your mind.
Let’s see if it’s a fit
Book a complimentary 15-minute discovery call to feel things out.
No pressure. Just a conversation about what’s present and what’s possible.
FAQs
How is coaching different from therapy?
Therapy often focuses on unpacking the past. Coaching is present- and future-focused. We’ll use practical tools to help you rewire limiting patterns and create secure, empowered ways of relating.
Do I need to know my attachment style to begin?
Nope. We’ll start with an assessment to help uncover your style, along with your core beliefs, triggers, and emotional needs.
Can coaching help if I’m single?
Absolutely. Some of the most transformational work happens outside of romantic partnerships—especially post-breakup. Coaching can also support you in becoming a more secure coworker, parent, friend, or leader.
What if I don’t feel ready to talk about everything?
That’s okay. This space meets you where you are. There’s no pressure to revisit past trauma—our work is about building trust and moving forward safely.
Is it really effective if it’s online?
Yes. Sessions are held via secure video call. Deep, meaningful transformation can happen wherever you are.