Group Coaching
Heal Together. Grow Together.
We aren’t meant to do this work alone.
Group coaching is a powerful way to heal in connection with others. Through shared language, real-time feedback, and witnessing each other’s breakthroughs, we build safety, self-awareness, and belonging—together.
Whether you're learning how to regulate emotions, express anger in healthy ways, navigate friendship, or develop emotional resilience, our programs create a space where you don’t just feel seen—you feel understood.
Each group coaching series is rooted in evidence-based frameworks like Integrated Attachment Theory, and offers a structured, supportive pathway for change. Some groups run for several weeks, others are drop-in friendly. All are led by trauma-informed facilitators trained to hold space with compassion, clarity, and skill.
Available Programs
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Emotions 101
Our foundational program for emotional literacy, boundary setting, and building secure self-connection. Highly recommended before beginning other group or 1:1 coaching.
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Good Boys Anger Club
A safe space for men to explore and work with your anger—not to suppress it, but to transform it into clarity, power, and protection.
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Good Girls Anger Club
An experiential and embodied workshop designed for women who have never felt “allowed” to express anger.
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Making and Maintaining Friendships
Learn how to form meaningful, lasting friendships with others while tending to your inner child and nervous system.
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Emotional Resourcing Circles
Drop-in, community-based sessions where you can pause, regulate, reflect, and be witnessed in your emotional process.
Why Group Coaching?
Relational Healing: Many of our wounds were formed in relationship—so it only makes sense we begin healing there too.
Shared Language: Learn emotional tools alongside others and apply them in real time.
Built-In Community: No need to do this work alone. Feel supported by people walking the same path.
Cost-Effective: Access transformative coaching at a lower price point than 1:1.