Emotions 101
Live Virtual Group Coaching to Build Emotional Mastery
We were never taught how to feel.
Emotions 101 is the class we all should’ve had growing up.
This live, virtual group coaching series gives you the tools, language, and frameworks to understand, regulate, and express your emotions—without shame or overwhelm. Over 4 weeks, we’ll unpack what it means to build real emotional intelligence so you can show up in your life, relationships, and work with more clarity, calm, and confidence.
Whether you’re brand new to inner work or have years of therapy under your belt, this workshop offers something most of us never received: a proper emotional education.
What You’ll Learn
Each week builds on the last with a mix of teaching, reflection, and optional group sharing. You’ll walk away with practical tools you can apply right away.
Week 1: Understanding Emotions
What are emotions actually for? Learn the role of feelings, how they’re shaped by socialization, and what happens when we suppress them.
Week 2: Emotional Regulation & Nervous System Tools
Gain concrete strategies to soothe, regulate, and reconnect with your body—especially when emotions feel big or overwhelming.
Week 3: Boundaries, Needs & Communication
How to ask for what you need (without guilt) and set boundaries that are kind, clear, and firm.
Week 4: Emotional Integration
Practice putting it all together—building resilience, self-trust, and emotional fluency in real-life situations.
Why This Workshop?
It’s for everyone—whether you’re new to emotional work or want to deepen your current tools
It’s interactive, but not performative—you’re never required to share, but will be gently invited
It’s practical—you’ll get tools that last far beyond the 4 weeks
It’s accessible—sliding scale available for low-income folks
Program Details
Format: Live on Google Meet
Length: 4 weeks, 90 minutes each session
Group Size: Intimate and supportive—max 10 people per group
Cost: Sliding scale available
Next Start Date:
Wednesday October 15th, 2025 at 7 p.m. | men only, online format
Saturday October 18th, 2025 at 11 a.m. | for everyone, online format
No Emotions 101 workshops visible in the booking calendar? Join the waitlist.
FAQs
How “101” is this? I’ve already done therapy.
Emotions 101 is about education, not just reflection. Most therapists don’t explicitly teach emotional literacy. This workshop complements therapy beautifully by giving you a foundation that many people never receive—even in long-term treatment.
Do I have to talk or share?
Nope. While we encourage participation, there’s zero pressure to speak if you’re not comfortable. You’re welcome to show up exactly as you are.
Are emotions gendered?
No—emotions are human, not gendered. But we are socialized differently. We unpack this dynamic so everyone feels safe expressing the full range of feelings.
Can I book this as a private workshop for friends or family?
Absolutely. It’s a great way to get your crew speaking the same emotional language. Contact us to learn more.
What if I can’t afford it?
We believe emotional education should be accessible to all. Sliding scale and hardship rates are available—just reach out.