Thai Massage

Restore movement. Regulate your nervous system. Reconnect to your body.

Thai Massage at Inner Flame is more than a physical release—it’s a full-body reset.
Through rhythmic compression, assisted stretching, and breath-led movement, we work with the body’s natural intelligence to unlock tension, clear energetic stagnation, and bring you back into alignment.

This is hands-on healing for people who carry a lot—physically, emotionally, energetically.

Two people practicing yoga with assisted stretching on a mat in a room with a plant, couch, and large window.

  • Fully clothed, floor-based bodywork
    You’ll lie on a padded mat while we work with compression, acupressure, and movement-based release.

  • Slow, rhythmic touch
    Each session follows the pace of your breath and nervous system—no rushing, no force.

  • Supported stretches + mobility work
    Think of it as part massage, part movement therapy, part meditation.

  • Energetic reset
    Many clients leave feeling lighter—not just in their body, but in their emotional field.

What to Expect

Types of Thai Massage

  • Traditional Thai Massage

    A slow, rhythmic full-body experience that combines passive stretching, compression, and movement. You’ll lie on a supportive floor mat as your body is gently guided into postures inspired by yoga—always customized to your needs. With the help of pillows and props, you’ll flow from seated to side-lying to supine positions, allowing tension to release layer by layer.

    Pricing:
    90 min – $165
    120 min – $220
    180 min – $330

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  • Herbal Compress Thai Massage

    Imagine receiving a massage inside an aromatic sauna—this is that, and more. We apply warm herbal compresses steamed with traditional Thai herbs like lemongrass, ginger, turmeric, and coriander. The combination of heat, pressure, and scent melts tension in the body and calms the mind in a uniquely soothing way.

    Pricing:
    90 min – $190
    120 min – $245
    180 min – $355

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  • Mobile Thai Massage

    Receive Thai Massage in the comfort of your home, cottage, or office. We bring everything needed to create a grounded and healing space—whether for yourself or your group.

    Pricing:
    Toronto – $145/hr (3-hour minimum)
    GTA – $155/hr (4-hour minimum)
    Cottage Country – $175/hr (5-hour minimum)

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  • Workplace Wellness Thai Massage

    A restorative experience for teams and organizations. Inner Flame transforms your workspace into a pop-up wellness sanctuary. Ideal for employee appreciation days, retreats, or mental health weeks.

    Pricing:
    Toronto – $155/hr (4-hour minimum)
    GTA – $165/hr (5-hour minimum)
    Multi-day bookings available


    Learn more

    Book an appointment

Who Is This For?

  • People feeling stuck—physically or emotionally

  • Desk workers, overthinkers, and those carrying tension in hips, back, or shoulders

  • Anyone experiencing burnout, stagnation, or overwhelm

  • Folks who want to feel supported without needing to say a word

  • Those looking for a healing practice that blends movement, stillness, and breath

You don’t need to be flexible, spiritual, or experienced. You just need to be open to receiving.


Client Experiences

  • “Heather is so absolutely intuitive when she’s working on my body. She always seems finds the root of the problem and I come out of her studio feeling like a cloud! I’ve only ever had great experiences with her and she’s my go to whenever I’m not feeling 100%. And the fact that she’s a lovely person makes my experience that much better!”

    - Georgie S.

  • “I had a great massage and fantastic advice on how to address maintenance issues when training regularly and postural adjustments. I’ll be back!”

    - Kristopher S.

  • “Heather is great at what she does. I trust in her knowledge and skills to provide an exceptional session. She is very helpful in getting to the root cause of what the body is trying to say by addressing issues in a holistic way that delve deeper beyond the tension I experience in my muscles. I recommend her if you're looking for a patient, intuitive practitioner who really cares!”

    - Kat O.

Booking Details

  • What to wear: Loose, comfortable clothing (no need to undress)

  • Insurance receipts available for Licensed Holistic Practitioner care

  • COVID-safe practices: Fully vaccinated & regularly tested

  • Sliding scale available for those with financial need