On-Demand Workshops
Our on-demand workshops are designed for those who want tools that meet them in real life—on their own schedule.
These workshops teach theory and offer emotional education you can actually feel in your body—so you can begin to shift old patterns, regulate your nervous system, and move through life with more clarity, resilience, and self-trust.
If you’re deep in burnout, feeling disconnected from your emotional world, or wanting to lead with more compassion in your business, these workshops were built to support the full spectrum of your human experience.
What to Expect
Self-paced video content (pre-recorded + accessible anytime)
Gentle structure you can move through at your own rhythm
Practical tools for regulation, reflection, and emotional integration
Designed for all learning styles: visual, experiential, reflective
Accompanied by digital workbooks and journaling prompts
Emotions 101
Understand your emotions. Regulate your nervous system. Build self-trust.
This foundational course walks you through the foundations of emotional literacy: how emotions function in the body, why we get stuck, and how to move through difficult feelings without spiraling or shutting down.
You’ll learn:
Nervous system regulation 101
How to identify, name, and validate your emotions
Why avoidance makes things worse—and what to do instead
Tools for creating safety inside yourself
Perfect for anyone who feels overwhelmed, anxious, numb, or unsure how to process what they’re feeling.
Business Foundations
The Emotional Backbone of Your Business
This workshop is for service providers, coaches, and wellness practitioners who want to build sustainable businesses rooted in emotional clarity, healthy boundaries, and aligned decision-making.
This is more than a business blueprint—it’s a step-by-step strategy and execution plan for business owners.
You’ll explore:
Your “Why”: Reconnecting to purpose so your business has heart—not just structure
Boundaries + Capacity: How to protect your energy and stop overgiving
Fear of Being Seen: Navigating visibility, rejection, and self-doubt
Pricing + Prosperity: Setting rates that reflect your value and feel energetically right
Marketing with Integrity: Creating content that connects—without self-abandonment
Operations with Ease: How to build systems that support you (not stifle you)
Emotional Resilience: Staying regulated through launches, slow seasons, and feedback
Aligned Decision-Making: Learning to trust your body’s cues in leadership
FAQs
How long will I have access to the content?
Forever. You can revisit the material anytime you need to reset or re-ground.
Do I need prior coaching experience?
Not at all. These workshops are beginner-friendly and rooted in accessibility.
Can I work through it at my own pace?
Yes. You’ll receive instant access to all modules and can go as slow or as fast as you like.
Client Experiences