Massage

At Inner Flame, massage is more than a treatment—it’s a conversation with your body.
We create space for your nervous system to soften, your tissues to speak, and your emotional body to breathe.

Whether you're carrying stress in your shoulders, grief in your chest, or just feeling disconnected, our bodywork sessions are a chance to return to yourself—gently, intuitively, and without judgment.

All services are trauma-informed, consent-led, and adapted to your unique needs. We meet you where you are, and support your body in moving toward balance—on its own terms.

  • Heather Jane performs Thai Massage stretch with a client with both hands, feet underneath them. Behind them there is a pink armchair, a purple and teal cushion, a white bookshelf, and a large window with white curtains in the background.

    Thai Massage

    Traditional floor-based massage incorporating assisted stretches, compression, and rhythmic movement to support physical and energetic release. Great for stiffness, stagnation, and overworked bodies in need of deep but gentle opening.

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  • Person receiving a shoulder massage from another person while sitting on a Thai Massage mat, wearing a yellow shirt and face mask.

    Somatic Bodywork

    Mat-based intuitive massage that supports both the physical and emotional body. Sessions are slow, attuned, and grounded in somatic awareness—ideal for anyone navigating stress, anxiety, emotional overwhelm, or simply needing to feel held.

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  • A woman is ready for her Thai Massage while sitting cross-legged on a mat, wearing a pink face mask and grey t-shirt, with a pink pillow behind her, in a room with a large window, potted plants, and exposed brick wall.

    Workplace Wellness

    On-site or mobile bodywork designed to support collective nervous system health in professional environments. Available for team retreats, corporate mental health weeks, and organizations committed to care-led culture.

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What to Expect

Personalized Care: No two bodies or sessions are the same. We begin with a brief check-in and co-create an approach that feels safe and effective.

Fully Clothed (Thai): You’ll always be supported in choosing what feels most comfortable for you.

Emotional Awareness Welcome: Tears, silence, laughter, stillness—it’s all part of the release. We honour the full range of human experience.

Aftercare Support: Stretch routines, breathwork, or take-home suggestions are offered when helpful—no pressure, just care.

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Professional Standards

  • Licensed (LHP) & insured

  • Receipts for medical benefits available

  • Fully vaccinated & COVID-safe practices

  • Inclusive, trauma-informed care

  • Able to support seniors, prenatal clients, and clients recovering from injury

  • Aftercare guidance included

Sunset over a field of yellow flowers with a clear sky.

FAQs

Do I need experience to try Thai Massage or Somatic Bodywork?

Not at all. These sessions are designed to meet you where you are, whether it’s your first massage or your hundredth.

Will this help with emotional stress or anxiety?

Yes—while we don’t treat diagnoses, many clients come to release emotional tension held in the body. You’re welcome to bring whatever you’re carrying into the space.

Are mobile or workplace sessions available?

Yes. We offer mobile Thai and Somatic Bodywork in select locations, as well as on-site care for businesses and organizations.

Client Experiences

  • “Heather provided a welcoming and safe environment from which to explore and release pent up emotions stuck in the body. I felt seen, heard, and gently supported by a kind and compassionate guide. I highly recommend them for somatic bodywork.”

    - Stephanie K.

  • “This was an incredible experience. As an RMT, I would definitely recommend Heather as a practitioner and the body work they do. Incredibly intuitive and knowledgeable about the body and it's movements, it was such an amazing massage that left me feeling light, replenished and relaxed.”

    - Brit H.

  • “Heather is intuitive with her healing hands, far exceeding my expectations. I had a wonderful massage with her after a rather quick Google search for Thai massage close to my home. The space was warm and inviting, I felt instantly very at home and my body feels pretty great after!”

    - Vera K.

  • “Hands down, knees digging in, this was the best all around initial therapeutic experience I've had in the past 15 years. I've seen many different practitioners before. Heather's emotionally aware holistic approach surpassed many types of massage and physiotherapy; getting into spaces and releasing pain and tension that would likely take several sessions with someone else. I highly recommend!”

    - Chris A.

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