Couples Coaching
Build stronger bonds—without losing yourself in the process.
Whether you're navigating a recurring argument, rebuilding trust, or simply wanting to deepen your connection, Relationship Coaching offers a clear, compassionate path forward. We work with romantic partners, friends, co-founders, siblings—any dynamic where connection matters.
This isn’t about rehashing the same fight on repeat. It’s about real tools, practiced together, that shift how you relate—for good.
What you’ll learn
Practical tools for conflict resolution, emotional regulation, and secure communication
Core wound + trigger mapping so each person understands their emotional responses
Attachment education to build emotional safety and clarity
Needs and boundaries—how to identify them, voice them, and uphold them with love
Repair and reconnect after ruptures, whether recent or long-standing
Virtual and In-Person Options
Sessions are available online or in person in the west end of Toronto (see FAQ for details).
You can book as a romantic couple or any partnership where deeper understanding is needed.
Session Rates
Virtual Sessions (90min or 2hrs)
Regular: $200 for 90min / $266 for 2hrs
Low Income: $160 for 90min / $190 for 2hrs
Hardship/Student: $120 for 90min / $150* for 2hrs
In-Person Sessions (2hr minimum)
Regular: $275
Low Income: $200
No hardship rate available
*Hardship/student rates are limited monthly. If unavailable, email to be placed on the waitlist.
10% off for those who have completed the Emotions 101 Workshop Series.
What to Expect
Each journey starts with a joint intake session, where we clarify your challenges and goals. From there, we alternate between:
Individual sessions: to explore core wounds, needs, and personal growth
Joint sessions: to practice new tools and deepen mutual understanding
We’re not here to keep you in coaching forever—we want to give you the skills to grow long after we’re done.
FAQs
What’s the difference between couples coaching and therapy?
Coaching is action-oriented. We focus on practicing emotional tools instead of analyzing history. It’s structured, goal-based, and centred on relational growth—not just individual insight.
When should we get couples coaching?
Don’t wait until you’re burnt out or bitter. Coaching works best when both parties are still open and willing to learn. But even if resentment has set in, we can help you begin again—with clarity, compassion, and new tools.
Is in-person coaching available?
Yes—if you're located in the west end of Toronto (east of Runnymede, west of Ossington, south of St. Clair/Davenport), and have a quiet, private space to host. In-person sessions are 2–3 hours..
What types of relationships is this for?
Romantic partners, co-parents, siblings, close friends, co-founders, roommates—any relationship where emotional safety and communication matter.
Will we talk about everything in front of each other?
No. You’ll each have individual sessions to explore your personal story, triggers, and needs before applying the tools together.
Do you support non-monogamous couples?
Yes. We’re proud to support couples exploring polyamory or opening up their relationship. We don’t promise to “fix” things—but we can offer a clear, respectful process to help you navigate this shift consciously.
What if I don’t know my attachment style?
No problem. You’ll each complete a full assessment early on, which we’ll use to shape your coaching plan. You don’t need to know anything coming in—just be open.
Where did you train?
I’m certified in Integrated Attachment Theory through the Personal Development School™, and have additional training in Somatic Attachment Therapy from The Embody Lab. My approach blends cognitive tools, nervous system work, and relational healing into one integrated method.