Coaching
Coaching at Inner Flame is about building emotional clarity and capacity—not perfection. Whether you're navigating overwhelm, relationship ruptures, burnout, or simply feeling “off,” our work together creates space to feel what’s real and reconnect to your inner wisdom.
We meet you where you are—messiness, tenderness, contradictions and all—and walk with you as you move toward resilience, self-trust, and more grounded relationships.
Our coaching is trauma-informed, consent-led, and rooted in somatic tools that help you reconnect to your body, emotions, and truth—at a pace that feels safe.
Who’s It For?
This work is for you if you're:
Struggling with boundaries, burnout, or people-pleasing
Stuck in patterns you can’t “think” your way out of
Seeking to strengthen emotional self-awareness
Feeling disconnected from your body or voice
Wanting to show up differently in relationships—with others and with yourself
We work with individuals, couples, and groups.
Our Process
We begin with presence. Each session starts with a short check-in and moves from what’s alive for you in the moment.
Our approach blends somatic awareness with attachment theory, emotional education, and coaching that feels honest—not performative. We’ll move between reflection, embodiment practices, nervous system tools, and truth-telling conversations.
You don’t need to perform growth here. You get to live it.
Choose the container that fits your needs:
1:1 Coaching for personalized support
Couples Coaching to deepen communication and repair
Group Coaching for collective insight and shared growth
Business Coaching for emotionally intelligent leadership
Emotions 101 for foundational tools and emotional fluency
Coaching Standards
Certified and insured
Online sessions only (accessible from anywhere)
Tiered pricing available
Trained in somatic attachment & integrated relationship coaching
Available for individuals, couples, and groups
2SLGBTQIA+ affirming, trauma-informed approach
This is a space where every part of you is welcome. Where you’re not asked to shrink or silence yourself to grow. Where your body, your emotions, and your truth get to lead.
Accessibility and Sliding Scale
We offer tiered pricing to support financial accessibility.
We believe emotional wellness should be available to more than just the well-resourced.
If you're seeking support but unsure if it fits your budget, we invite you to reach out. Let’s find something that works.
FAQs
Is coaching therapy?
No, but it is deeply therapeutic. Our work is forward-moving, embodied, and focused on tools and transformation—not diagnoses.
Do I have to cry or “go deep”?
Only if you want to. We create a space where all of you is welcome—stillness, silence, emotion, laughter, mess.
How often should I come?
Clients meet weekly, biweekly or monthly. We’ll work together to find a rhythm that supports your nervous system and life.
Client Experiences