Good Boys Anger Club
A live, in-person program helping men work with anger in healthy, grounded ways.
Boys are taught early:
Don’t feel. Don’t cry. Just toughen up.
The result?
Anger becomes the only emotion that feels “safe,” while everything underneath—hurt, fear, insecurity—gets buried. Over time, anger either explodes outward or collapses inward.
Good Boys Anger Club is a 3-week in-person workshop for men who want a grounded, emotionally intelligent relationship with anger. It blends education, somatic tools, and an experiential active-release session to help you understand anger without shame or harm.
This is not about suppressing anger.
It’s about owning it responsibly and learning how to feel the full emotional spectrum beneath it.
Week 1: The Socialization of Male Anger
Explore how boys are conditioned to disconnect from deeper emotions—leading anger to become the default. Understand the difference between reactive anger and righteous, healthy anger.
Week 2: Move Through Shame and Bring Anger Up and Out
Learn how to move through the shame association with anger and connect into the emotions that come after, like hurt, shame, and grief. Communication tools are part of this lesson to help you start to find the right words to become more empowered.
Week 3: Somatic Tools for Regulation
Learn how anger shows up in the body. Practice grounding techniques, pausing, and responding rather than reacting.
Week 4: Active Release + Integration
A guided, experiential group field trip (boxing, axe-throwing, or movement-based expression) to practice safe emotional release. Integrate what anger feels like when it’s healthy and self-honouring.
What You’ll Learn
Safe, supportive space for men to explore anger without shame
Small group (10–15) for trust and depth
Helps build emotional security, relational accountability, and self-awareness
Supports men who feel emotionally insecure, uncomfortable in “mansphere” dynamics, or overwhelmed by suppressed emotions
Why This Workshop?
Workshop Investment
Regular Rate: $200 CAD
If cost is a barrier, reach out to us to request the reduced rate.
Course Flow
Format: Live In-Person (Max 10–15)
Length: 4 weeks → 60–90 minutes each
Extras: Somatic practice + field trip for active release
FAQs
Is this for men who feel “too angry”?
It’s actually built for men who feel confused by anger—whether it shows up too strongly or not at all.
Will I be judged for how I express anger?
No. This is a learning space, not a shaming space.
Is the field trip required?
Optional, but transformative.
Will this help with relationship issues?
Yes, emotional regulation and communication improve significantly when anger becomes understood rather than feared.