Making Friends
Live Virtual Group Coaching to Build Real, Lasting Adult Friendships
Making friends as an adult is hard and no one ever taught us how. Life shifts, schedules tighten, and suddenly most people find themselves craving deeper, more meaningful connections without knowing where to begin.
Making Friends is a 4-week live virtual workshop designed to help you build friendships with confidence, emotional awareness, and ease. You’ll learn how to initiate, deepen, and sustain adult friendships, even if you’ve struggled with loneliness, social anxiety, or relationship wounds.
This is not about becoming more extroverted.
It’s about becoming more connected to yourself and to others.
Week 1: Understanding Adult Friendships & Value Alignment
Why friendship gets harder in adulthood: shifting priorities, past hurts, and the fear of being misunderstood. Learn how shared values create the foundation for deep, lasting connection.
Week 2: Limiting Beliefs Around Relationships & Platonic Commitment
Identify the stories that keep you from forming or maintaining close friendships. Explore what you truly need from others and what you’re able to offer to build supportive, reciprocal relationships.
Week 3: Needs, Communication & Healthy Maintenance
Practice identifying and advocating for your needs in friendship with clarity and calm. Learn relational maintenance tools (repair, accountability, and clear communication) that keep friendships thriving through real-life challenges.
Week 4: Integration & Real-World Connection
Put everything into practice with a personalized roadmap for meeting new people, nurturing existing friendships, and sustaining the kind of supportive community you’ve been craving.
What You’ll Learn
Perfect for lonely city dwellers, young professionals, therapy-girlie types, single working men, and anyone craving community
Tools are practical, grounded, and immediately applicable
Interactive structure + homework and assignments for real-world integration
Why This Workshop?
Workshop Investment
Regular Rate: $150 CAD
If cost is a barrier, reach out to us to request the reduced rate.
Course Flow
Format: Live Virtual
Length: 4 weeks → 60–90 minutes each
Group Style: Interactive, reflection-based, assignments included
FAQs
Will I be expected to make friends inside the group?
No. You can, but the purpose is to build skills for your real world.
Is this therapy?
No, it compliments therapy by giving you practical emotional tools.
Do I have to speak?
Participation is encouraged but never required.
Is this for introverts or extroverts?
Both. This is about emotional skill, not personality type.